Introducing Functional Flow Reset by MoFitness360
A beginner yoga & stretch class that actually works for real people.
Feeling stiff? Stressed? Moving through life with tension you just can't shake?
Functional Flow Reset is a guided, full-body mat class designed to help you move better, feel looser, and reset your body — without the confusion or intimidation of a traditional gym setting.
✨ Beginner Friendly — No experience needed 🧘 Low Impact — No equipment required ⏱ Just 45 Minutes — In and out, feeling brand new 📍 Jersey City, NJ — 130 Baldwin Avenue 📅 Every Thursday at 12:00 PM 💪 Led by Certified Trainer & Corrective Exercise Specialist, MoFitness360.
Every session targets the areas real people struggle with most:
- Full-body mobility & flexibility
- Core stability & postural alignment
- Stress relief & nervous system reset
- Better movement for everyday life
🎉 Your First Class is Completely FREE.
No commitment. No experience needed. Just show up.
First-time members get their first Functional Flow Reset class on us. After that, classes are just $25 per session.
Just bring yourself and wear comfortable clothing. Mats are provided.
BIO
Hi, I'm Morad— a Certified Personal Trainer and Corrective Exercise Specialist based in New York City and Jersey City, NJ. I'm passionate about meeting people where they are and helping them build real, lasting results, whether that's losing weight, building functional strength, moving without pain, or stepping up their sports performance. My approach is personalized, supportive, and built around you. No cookie-cutter programs, no judgment- just focused, one-on-one coaching designed to help you feel stronger, move better, and show up as your best self.
Transform Your Body with MoFitness360
Weight Loss Training
Functional Strength & Mobility
Customized workouts to burn fat, boost metabolism, and build lasting healthy habits.
Functional Strength & Mobility
Functional Strength & Mobility
Improve movement, stability, and core strength for everyday life and sports.
Sports Performance Training
Sports Performance Training
Enhance speed, agility, power, and endurance to excel in your sport.
Private 1-on-1 Sessions
Sports Performance Training
Train in a comfortable, distraction-free environment with 100% focus on you.
Build Flexibility. Move Better. Feel Stronger.
Build Flexibility. Move Better. Feel Stronger.
Guided resistance band training designed to improve mobility, posture, and overall movement quality
Why Train with Me
Personal Training Services
Single PT. Session 50 mins | $120
50 Minutes Introductory Personal Training Session.
Book Your Session 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Package expires in 30 days.
Six PT. Sessions 50mins | $648
50 Minutes Personal Training Sessions.
Book Your Sessions 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 30 days.
Twelve PT. Sessions 50mins | $1,224
50 Minutes Personal Training Sessions.
Book Your Sessions 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 60 days.
Introductory Fitness Assessment 90mins | $199
90 Minutes Introductory Consultation / Fitness Assessment Session.
Book Your Session 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Package expires in 30 days.
PT. (Virtual Training Session) 45mins | $65
One-on-One Live Personal Training Session.
48 Hours Advanced Reservation Required for Bookings
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 30 days.