Personal training for weight loss, functional strength, mobility, and sports performance.
Feeling stiff, stressed, or carrying tension you can't shake? Functional Flow Reset is a beginner-friendly, full-body mat class that helps you move better and feel looser — no gym intimidation, no guesswork.

Hi, I'm Morad— a Certified Personal Trainer and Corrective Exercise Specialist working with clients across NYC and Jersey City. My mission isn't just changing how you look it's extending how long you move well and live fully. I coach weight loss, strength, pain-free movement, and sport performance, but the real work underneath all of it is trust: showing up, doing the unglamorous reps, and staying accountable to a process bigger than any single workout. I lead by example, not by ego the same discipline I ask of my clients is the discipline I hold myself to. This is personal training built on longevity, authenticity, and the humility to know that real change is earned one session at a time.

Customized workouts to burn fat, boost metabolism, and build lasting healthy habits.

Improve movement, stability, and core strength for everyday life and sports.

Enhance speed, agility, power, and endurance to excel in your sport.

Train in a comfortable, distraction-free environment with 100% focus on you.

Guided resistance band training designed to improve mobility, posture, and overall movement quality

50 Minutes Introductory Personal Training Session.
Book Your Session 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Package expires in 30 days.

50 Minutes Personal Training Sessions.
Book Your Sessions 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 30 days.

50 Minutes Personal Training Sessions.
Book Your Sessions 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 60 days.

90 Minutes Introductory Consultation / Fitness Assessment Session.
Book Your Session 30 Days in Advance.
48 Hours Advanced Reservation Required for Bookings.
24 Hours Advanced Cancellation or Modification is required.
Package expires in 30 days.

One-on-One Live Personal Training Session.
48 Hours Advanced Reservation Required for Bookings
24 Hours Advanced Cancellation or Modification is required.
Packages expires in 30 days.
Stop by during business hours to learn more about our strength, sports performance, and weight-loss programs.
130 Baldwin Avenue, Jersey City, NJ, USA
Email: trainermk80@gmail.com Phone: (973)818-0667
Today | By Appointment |
Note: Please contact us via email or by phone to setup your initial appointment with us.
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